Mindfulness for better health outcomes

Some of you might have come across the word ‘mindfulness’ while it might be new for others. In this post, I would like to throw some light on what mindfulness means and how it can positively impact our health. What is mindfulness? Mindfulness simply refers to being aware or mindful of our everyday moments. It…

Breathing right is the secret to a long life

Breathing or Respiration is not just the single most important bodily function but it is the essence of life. The lungs are the main organs of respiration. They are equipped with gas exchange mechanisms that effectively allow oxygen from the inhaled air to enter the blood and carbon dioxide from the blood to diffuse into…